Friction strategies involve making use of stress to particular areas, typically serving to to interrupt down adhesions and muscle knots. Tapotement consists of rhythmic tapping or percussion on the body, which may invigorate muscle tissue and stimulate circulation. Lastly, vibration actions contain
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The therapeutic efficacy of Swedish massage in combating stress can’t be overstated. With the rising prevalence of stress-related problems, finding efficient coping mechanisms is essential. Swedish massage works by lowering levels of cortisol, the body’s main stress hormone, whereas concurrently growing the
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