Personal & Group Fitness

HYPE FITNESS TRAINING

Personal and Group Training at HYPE AthleticsMake Fitness a Lifestyle!

Make fitness a lifestyle! Train with HYPE’s experienced and certified trainers that are dedicated to helping you achieve your goals! Each personal-training session will be at-least one (1) hour in which one of our personal-trainers will create an individual training plan which consists of nutrition, exercise selection and routine as well as frequent monitoring of your short-term and long-term goals!

FREE Fitness Assessment:

Meet with a certified personal-trainer to assess your fitness needs including flexibility, body composition, muscular strength and muscular endurance and cardiovascular endurance. This session also provides an orientation of the equipment and exercises to start-with.

Assessments Include:

Personal & Group Training for Motivation & Fun! Benefits of Group Training

Personal-Training Fees (per session):
Starting rate $35, rates vary per trainer.

We also offer group training, please call for details.

benefits:

Sports Performance TrainingMake Fitness a Lifestyle!

HYPE Sports Performance Division provides high level sports performance training to provide the athlete with the necessary tools to improve their game whether it be on the field, court, ice or pool. We use scientific-based training to increase athleticism through periodized strength training, speed & agility development, plyometrics, dynamic flexibility, core development and injury prevention.

FREE Fitness AssessmentMake Fitness a Lifestyle!

Meet with a certified personal trainer to assess your fitness needs, including flexibility, body composition, muscular strength, and endurance. This session will also introduce you to the equipment and training methodologies used at HYPE Athletics.

The Mission of HYPE Athletics Community is to create and strengthen infrastructures that support the positive development of Wayne County youth through athletic participation and competition, educational tutoring and literacy development, and social awareness including mentoring, counseling, life skills training and substance abuse education and prevention.

Dearborn Heights

Wayne

Belle Isle

Safe Wellness